What is EFT?

Supporting your wellbeing through emotional balance with EFT and IET

Emotional Freedom Techniques (EFT) – a taste of freedom

Emotional Freedom Techniques (EFT) is a practical self-help tool that involves using the fingers to gently tap on the acupuncture points along the meridian lines of Chinese medicine. It is often referred to as "tapping".

It helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings or troubling memories. We tap on the pressure points while bringing the thought or emotions into consciousness. The aim is to find relief, relaxation and promote healing around the emotional and physical issues that hold us back.

It is a treatment tool for anxieties, fears, trauma, procrastination, addictions, weight loss and much more: a gentle highly effective way to transform any issues blocking emotional happiness or personal achievement.

The EFT Centre has been setting the standard for quality, ethical training in Emotional Freedom Techniques (EFT) since 2004. All their courses are delivered by EFT Founding Masters Sue Beer and Emma Roberts and are fully accredited by EFT International, the largest worldwide supervisory body for EFT.

Emotional Freedom Techniques International Code of Conduct

EFTi is committed to advancing and upholding the highest standards of education, training, professional development and professional behaviour of practitioners of EFT, thereby promoting the skillfull, creative and ethical application of EFT.

EFTi has five core organisational values, which underpin everything it does:
  • Integrity - being open and honest and account for our actions
  • Compassion - respect other people without prejudice
  • Excellence - committed to higher quality professional and safe standards
  • Evidence-based - believe that robust science based EFT research is the route to advancing EFT
  • Collaboration - to support safe, high quality care and public access to EFT resources
  • For further information on EFTI please click here.
Practitioners or coaches do not recommend any of these therapies as a replacement for medical advice. If you suspect you have any health condition please contact your GP first.

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Tony Robbins

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