Healthy living is not just about one element in balance…
It is about having balance in all the dimensions of wellbeing: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
By having a better conversation we may uncover together what is limiting you, holding you back from living life in line with your values and reaching your full potential. Perhaps, that would mean letting go of anything in your environment not serving you, breaking unhealthy habits, finding more time to plan healthy food, moving more and finding the courage to change.
Let me help you find your happier and healthier you
Your Programme Options
The number of coaching sessions vary according to each programme length which are itemised below. Coaching sessions are 1-2-1. All programmes include the V Lifestyle ebooklet. The initial session will be 1-1.5 hours and follow up sessions 60 minutes. Available either online or in person.
V Change
Focusing on behaviour change, starting the process of breaking old habits or creating new habits.
Includes:
1 x 60 minute initial session
3 x 60 minute follow up sessions
£295
V Intro
Designed for women who wish to make small tweaks to their health and wellbeing to start them on their journey to improved balance.
Includes:
1 x 60 minute initial session
3 x 60 minute follow up sessions
£295
V Reframe
Supporting you to reframe and find a better balance in life, enhance your wellbeing, improve your sleep, eat more healthily and move more.
Includes:
1 x 60 minute initial session
5 x 60 minute follow up sessions
£420
V Empower
Helping you to find a better balance in life, to take more control, find more joy in life, help in letting go of anything not serving you and find the courage to change.
Includes:
1 x 60 minute initial session
9 x 60 minute follow up sessions
£695
Initial session includes:
- Review of your completed health questionnaire
- 1-2-1 coaching session
- Health and wellbeing plan