V Health Coach

Coaching you to change to allow you to flourish to be the best version of you

Healthy living is not just about one element in balance…

It is about having balance in all the dimensions of wellbeing: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.

By having a better conversation we may uncover together what is limiting you, holding you back from living life in line with your values and reaching your full potential. Perhaps, that would mean letting go of anything in your environment not serving you, breaking unhealthy habits, finding more time to plan healthy food, moving more and finding the courage to change.

Let me help you find your happier and healthier you
Health Coaching with Vanessa

Your Programme Options

The number of coaching sessions vary according to each programme length which are itemised below. Coaching sessions are 1-2-1. All programmes include the V Lifestyle ebooklet. The initial session will be 1-1.5 hours and follow up sessions 60 minutes. Available either online or in person.

V Change

Focusing on behaviour change, starting the process of breaking old habits or creating new habits.

Includes:

1 x 60 minute initial session
3 x 60 minute follow up sessions

£295

V Intro

Designed for women who wish to make small tweaks to their health and wellbeing to start them on their journey to improved balance.

Includes:

1 x 60 minute initial session
3 x 60 minute follow up sessions

£295

V Reframe

Supporting you to reframe and find a better balance in life, enhance your wellbeing, improve your sleep, eat more healthily and move more.

Includes:

1 x 60 minute initial session
5 x 60 minute follow up sessions

£420

V Empower

Helping you to find a better balance in life, to take more control, find more joy in life, help in letting go of anything not serving you and find the courage to change.

Includes:

1 x 60 minute initial session
9 x 60 minute follow up sessions

£695

Initial session includes:

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”

Earl Nightingale

V Follow Up

Following your initial programme if you wish to book a follow up session, details are as follows:
1 hr session

£75

Practitioners do not recommend any therapy or coaching offered on this website as a replacement for medical advice. If you suspect you have any health condition please contact your GP first.

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