Is unresolved trauma present?
Humans have two main drives, the drive to physically survive and the drive to emotionally connect. If you grow up in secure attachment, you learn life is about connection.
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Happier Healthier You
If you are happier, you are healthier, and if you are healthier, you are also happier. Your mind and body are unified so your mindset for which you live life, matters to your overall wellbeing and you...
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Befriending anxiety…
Imagine a life where you were not fearful or worrying about the future? Where you could live life fully and safely in the present, this is the place where anxiety does not exist!
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Is Your Gut Stressed or Anxious? You Are What You Absorb
Human stress has been called by The World Health Organisation ‘the health epidemic of the twenty-first century’. Many of us are living stressful lifestyles in a 24/7 society
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Differences Between Health and Wellbeing Coaching and Nutritional Therapy
As titles can be confusing, it is hoped that this article will outline what both of these services entail so that selecting the most appropriate service is easier for you...
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Reframing Menopause
It’s time to change social perceptions around this transition in a women’s mid lifespan to make it a more positive experience and reframe it as a window of opportunity...
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