Happiness is a state of joy, wellbeing and contentment. It is not a constant state, as human evolution has primed us to be vigilant to threat, as survival is a priority. Therefore, happiness is in a state of ebb and flow and it may be something we need to devote attention to if we wish to become happier and healthier.

Happiness is intrinsic, which means we have the resources within to achieve this state, as David Hawkins testifies “The relationship between body, mind and spirit is that the body reflects what is held in the mind”. Attributes of wellbeing, such as having a purpose in life, being connected to each other, being part of and belonging to a community, being kind to others and healthy nutrition, all have their role to play. However, it is looking after our emotional health which is the ultimate key to unlock the path to greater happiness.

Looking at external factors to negate any unease we feel inside can seem effective short term. However, our daily internal state may remain unchanged, and we may continue to live in our heads, trying to fix our issues and resolve internal conflicts from our conscious state, which may be limiting us in our pursuit of happiness. 

Our daily thoughts and feelings do matter to our overall wellbeing and contentment in life, not allowing them to be, resisting our uncomfortable thoughts and feelings mean that they may still be present, as Carl Yung said “whatever you resist not only persists but grows in size”.