A personalised integrated approach to wellbeing
We are all individuals, with different experiences, needs and aspirations.
Recognising that one approach does not necessarily suit everyone. Integrated therapy brings together complementary therapeutic techniques to create a more flexible and personalised approach.
Combining Solution Focused Hypnotherapy, Emotional Freedom Techniques (EFT) and Nuero Linguistic Programming (NLP), my approach blends the benefits of each modality to support positive change, develop inner resources and help you move towards the life you want.
With an emphasis on empowerment, self-awareness and personal growth, integrated therapy offers a supporitive, coaching led approach that considers both mind and body.
Techniques used
- Inner child work - reparenting your younger self
- Timeline Reimprinting - reframing the root cause memory or limiting decisions to support you moving forward
- Conflict Resolution - for transforming internal conflicts in life or relationships
- SWISH - to support habit change
- Fast phobia model - for phobias
- Current state/desired state - resourcing you to move forward
- Parts integration
- Positive Regression Therapy - reconnecting with your past positively
Premises of energy techniques
- Mind expresses itself through the body in language and behaviour
- Everyone and everything is interconnected
- You are much more than you think
- Everything is energy