V Holistic Co-therapy

Uncovering your resourcefulness and rediscovering your full potential and authenticity to live healthier and happier

V Holistic Co-therapy combines coaching with therapy

It considers the whole person and applies a holistic approach to health. Understanding that fundamental pillars such as nutrition to nourish our bodies, lifestyle factors and our emotional health are so interconnected, that to support optimal health and wellbeing a holistic approach is necessary.

V Holistic Co-therapy recognises that the mind and body are unified and the Western culture of being told what to do has limited success. V Holistic Co-therapy was created on this premise and uses a coaching approach to health and wellbeing and utilises therapies from Eastern cultures such as Emotional Freedom Techniques (EFT) or Integrated Energy Techniques (IET) to uncover how you can be the best version of you.

Are you ready for your personal transformation?

Your Programme Options

V Intro

Want some help but not sure where to start? This introductory programme offers the opportunity to start exploring together what needs to be nourished.

Includes:

Comprises 1 x 90 minute session and 3 x 60 minute sessions

£350

V Inspire

Ready to be inspired? Personal transformation awaits you. What is holding you back? Keeping you small? Blocking your path to becoming your authentic self?

Let’s remove the blocks together and let you shine!

Includes:

Comprises 1 x 90 minute and 5 x 60 minute sessions

£475

V Holistic

Focusing on the four pillars of health, Nutrition, Exercise, Sleep and Wellbeing.

Let’s discover together what area’s are out of alignment and bring them more into balance.

Includes:

Comprises 1 x 90 minute and 5 x 60 minute sessions

£475

V Habit

Designed for those individuals who are challenged with creating sustainable healthier habits and wish to uncover what may be blocking their path to successful.

Includes:

Comprises 1 x 90 minute and 5 x 60 minute sessions

£475

Initial session includes:

“You can't think your way to safety, you have to feel it in your body"

Alex Howard

V Follow Up

Following your initial programme if you wish to book a V Follow Up, details are as follows:

1 hr session

£75

V Refresh

If six months have lapsed after your last session you may wish to book a V Refresh

Comprises 2 x 60 minute sessions

£150

Practitioners do not recommend any therapy or coaching offered on this website as a replacement for medical advice. If you suspect you have any health condition please contact your GP first.

Be Inspired

Veronika

"Vanessa’s approach is professional, knowledgeable and non-judgmental. The advice, patiently explained, has helped me better understand how my erratic (and sugar based) diet affects me. I have been able to make more healthy and sustainable choices as a result and I am sleeping better and feeling more energised."

Sarah

"Health coaching with Vanessa has been a revelation. I wasn’t sure what to expect but Vanessa made the process very clear and well focused. Her manner is gentle and leads you at a pace you want to go. I found out things about myself I had never recognised or felt before and have come away with a self created plan for the future to work on. Thank you Vanessa"

Caroline

"On recommendation, following 2 years of Breast Cancer treatment and subsequent reconstruction surgeries, I started seeing Vanessa to help with ongoing health issues in the hope of gaining insights and actions concerning diet and digestion. Throughout the process of testing, consultations, follow-up reports and reviews I have felt 100% confident in Vanessa’s understanding, analysis and recommendations. Vanessa has, at all times, been consistently professional, empathetic and supportive."

Claire

"Vanessa is a highly regarded nutritional professional who offers individual consultations and advice. She analysed my particular digestive problems and has helped me to achieve a greater balance both in my diet and in my sporting activities. It is her knowledge and her thoroughness that gives authority to her advice. I am learning that little changes in nutrition can make a big difference when you get the correct information. Vanessa furnishes reasoned suggestions that satisfy the most rigorous investigation. As a client, I feel I am in very safe and confident hands. "

Louise

"Vanessa was well informed, thorough, thoughtful and inspiring. I learned stuff I didn't know I didn't know and I have been eating a wider variety of foods ever since my first consultation."

Helen

"I highly recommend Vanessa. She's really helped me with my nutrition and overall health. I now sleep much better and I am not continuously hungry. She goes above and beyond for her clients."

Katy

"I thought I already had a healthy diet and lifestyle and have learnt how I can improve on this to help my individual circumstances! As a result, I have developed a much better awareness of what I can do to can improve my gut health to alleviate the symptoms that I experience and have made some informed changes to my diet and lifestyle. Seeing Vanessa has been a positive, helpful experience and I recommend anyone seeking to improve well-being, diet and to make healthy choices, to go-ahead and see Vanessa. Thank you Vanessa for your help and support."