V Holistic Therapy

Finding a happier and healthier balance in the four pillars of health, nutrition, sleep, movement and enhanced wellbeing

Holistic health is not just about one element in balance...

It's about applying a holistic approach to health, which supports wellbeing. Understanding that fundamental pillars such as nutrition to nourish our bodies, lifestyle factors and our emotional health are so interconnected, that to support optimal health and wellbeing a holistic approach is necessary.

V Holistic Therapy recognises that the “quick fix” does not exist or the Western culture of being told what to do has limited success. V Holistic Therapy was created on this premise and uses a coaching approach to nutrition, combining it with health and wellbeing coaching and Emotional Freedom Techniques (EFT) or Integrated Energy Techniques (IET) to offer a holistic service to support your whole health continuum.

Let's start tuning into your holistic health together to find a happier healthier balance.

Your Programme Options

Vanessa believes in a food 1st approach and eating across all the food groups, fruits, vegetables, grains, protein foods (including meat and fish) and dairy. A Nutrition and Lifestyle e-booklet is included with each package. Testing and supplements are not included, if these are required these will be administrated at an additional cost.

V Initial

Designed to start you on your journey to enhanced health and wellbeing.

Includes:

Two sessions (1 x 90 minute initial and 1 x 60 minute follow-up).

£195

V Transition

Designed for women whose quality of life is being affecting by peri-menopause or menopause and need more in depth support to help nurture you through the physiological and psychological symptoms of the transition.

Includes:

Over three months and is tailored to support your individual menopause transition and will comprise of four sessions (1 x 90 minute initial and 3 x 60 minute follow up).

£345

V Thrive

For those women living beyond breast cancer, have finished treatment and are ready to start making changes to optimise their health and wellbeing.

Includes:

Over three months and is tailored to support your individual menopause transition and will comprise of four sessions (1 x 90 minute initial and 3 x 60 minute follow up).

£345

V Restore

Designed for those women with compromised gut health, including IBS and symptoms such as pain, bloating and intermittent bowel movements.

Includes:

Over three months and is tailored to support your individual gut symptoms and will comprise of four sessions (1 x 90 minute initial and 3 x 60 minute follow up).

£345

Initial session includes:

“There is a voice that does not use words, Listen.”

Rumi

V Follow Up

Following your initial programme if you wish to book a V Follow Up, details are as follows:

If more than 6 months have lapsed, see Refresh below.

1 hr session

£75

V Refresh

If six months have lapsed after your last session you may wish to book a V Refresh

1 hr session and complimentary check-in

£150

Practitioners do not recommend any therapy or coaching offered on this website as a replacement for medical advice. If you suspect you have any health condition please contact your GP first.

Be Inspired

Veronika

"Vanessa’s approach is professional, knowledgeable and non-judgmental. The advice, patiently explained, has helped me better understand how my erratic (and sugar based) diet affects me. I have been able to make more healthy and sustainable choices as a result and I am sleeping better and feeling more energised."

Sarah

"Health coaching with Vanessa has been a revelation. I wasn’t sure what to expect but Vanessa made the process very clear and well focused. Her manner is gentle and leads you at a pace you want to go. I found out things about myself I had never recognised or felt before and have come away with a self created plan for the future to work on. Thank you Vanessa"

Caroline

"On recommendation, following 2 years of Breast Cancer treatment and subsequent reconstruction surgeries, I started seeing Vanessa to help with ongoing health issues in the hope of gaining insights and actions concerning diet and digestion. Throughout the process of testing, consultations, follow-up reports and reviews I have felt 100% confident in Vanessa’s understanding, analysis and recommendations. Vanessa has, at all times, been consistently professional, empathetic and supportive."

Claire

"Vanessa is a highly regarded nutritional professional who offers individual consultations and advice. She analysed my particular digestive problems and has helped me to achieve a greater balance both in my diet and in my sporting activities. It is her knowledge and her thoroughness that gives authority to her advice. I am learning that little changes in nutrition can make a big difference when you get the correct information. Vanessa furnishes reasoned suggestions that satisfy the most rigorous investigation. As a client, I feel I am in very safe and confident hands. "

Louise

"Vanessa was well informed, thorough, thoughtful and inspiring. I learned stuff I didn't know I didn't know and I have been eating a wider variety of foods ever since my first consultation."

Helen

"I highly recommend Vanessa. She's really helped me with my nutrition and overall health. I now sleep much better and I am not continuously hungry. She goes above and beyond for her clients."

Katy

"I thought I already had a healthy diet and lifestyle and have learnt how I can improve on this to help my individual circumstances! As a result, I have developed a much better awareness of what I can do to can improve my gut health to alleviate the symptoms that I experience and have made some informed changes to my diet and lifestyle. Seeing Vanessa has been a positive, helpful experience and I recommend anyone seeking to improve well-being, diet and to make healthy choices, to go-ahead and see Vanessa. Thank you Vanessa for your help and support."