What is health coaching?

A Health and Wellness Coach views an individual as the expert in their own health to help motivate and facilitate change

Health and Wellness Coaching is a collaborative approach

It aims to promote self-management, self-empowerment and equip an individual to make changes for a happier healthier you.

Health coaches views the individual as the expert in their own health, unlocking an individual’s potential to facilitate change and supporting individuals to develop the knowledge, skills and confidence to enable change.

By having a better conversation we may uncover together what areas of your life need nourishing. Perhaps, that would mean letting go of anything in your environment not serving you, relinquishing the past, shifting limiting beliefs, breaking unhealthy habits, rediscovering your own potential to change or finding a better holistic balance in the four pillars of health: nutrition, sleep, movement and wellbeing.

For further information please click here.

Scope of practice

What is within the scope of health coaching?
  • Co-creating a health improvement plan in partnership with the client
  • Setting health and wellbeing goals together with the client and supporting the client to achieve these goals
  • Giving basic guidance on nutrition and lifestyle
  • Helping the client to self-manage their symptoms through healthy lifestyle
  • Partnering with other health professionals
  • Providing appropriate educational resources relevant to the client’s health challenges
  • Prompting the client to research any interventions relating to their health condition
  • Prompting the client to research any diagnostic testing related to their health condition
What is outside the scope of health coaching?
  • Diagnosing health conditions
  • Treating a health condition or claiming to cure a health condition
  • Giving detailed advice on nutritional and lifestyle medicine, including elimination diets
  • Prescribing therapeutic protocols/treatments or nutritional supplements such as vitamins, minerals, herbs or other nutraceuticals.
  • Ordering or interpreting diagnostic tests such as blood, urine or saliva tests
Practitioners do not recommend nutritional therapy or health and wellbeing coaching as a replacement for medical advice. If you suspect you have any health condition please contact your GP first.

“Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows."

Tony Robbins

Be Inspired

Veronika

"Vanessa’s approach is professional, knowledgeable and non-judgmental. The advice, patiently explained, has helped me better understand how my erratic (and sugar based) diet affects me. I have been able to make more healthy and sustainable choices as a result and I am sleeping better and feeling more energised."

Sarah

"Health coaching with Vanessa has been a revelation. I wasn’t sure what to expect but Vanessa made the process very clear and well focused. Her manner is gentle and leads you at a pace you want to go. I found out things about myself I had never recognised or felt before and have come away with a self created plan for the future to work on. Thank you Vanessa"

Caroline

"On recommendation, following 2 years of Breast Cancer treatment and subsequent reconstruction surgeries, I started seeing Vanessa to help with ongoing health issues in the hope of gaining insights and actions concerning diet and digestion. Throughout the process of testing, consultations, follow-up reports and reviews I have felt 100% confident in Vanessa’s understanding, analysis and recommendations. Vanessa has, at all times, been consistently professional, empathetic and supportive."

Claire

"Vanessa is a highly regarded nutritional professional who offers individual consultations and advice. She analysed my particular digestive problems and has helped me to achieve a greater balance both in my diet and in my sporting activities. It is her knowledge and her thoroughness that gives authority to her advice. I am learning that little changes in nutrition can make a big difference when you get the correct information. Vanessa furnishes reasoned suggestions that satisfy the most rigorous investigation. As a client, I feel I am in very safe and confident hands. "

Louise

"Vanessa was well informed, thorough, thoughtful and inspiring. I learned stuff I didn't know I didn't know and I have been eating a wider variety of foods ever since my first consultation."

Helen

"I highly recommend Vanessa. She's really helped me with my nutrition and overall health. I now sleep much better and I am not continuously hungry. She goes above and beyond for her clients."

Katy

"I thought I already had a healthy diet and lifestyle and have learnt how I can improve on this to help my individual circumstances! As a result, I have developed a much better awareness of what I can do to can improve my gut health to alleviate the symptoms that I experience and have made some informed changes to my diet and lifestyle. Seeing Vanessa has been a positive, helpful experience and I recommend anyone seeking to improve well-being, diet and to make healthy choices, to go-ahead and see Vanessa. Thank you Vanessa for your help and support."