V’s Services

Uncovering your resourcefulness and rediscovering your full potential and authenticity to live healthier and happier

V's Services

Trauma informed somatic therapist offering a holistic and integrated approach to therapy.

Vanessa’s integrated approach combines a coaching approach with Solution Focused Hypnotherapy, Emotional Freedom Techniques and Neuro Linguistic Programming.

Somatic trauma-informed therapy helps you heal by working with your body and nervous system. If you have insomnia, feel stuck in stress, anxiety, disconnection or have developed unhealthy coping strategies such as unhealthy habits of addictions, then these body-based approaches such as Emotional Freedom Techniques and Solution Focused Hypnotherapy can help you feel safer, calmer, and more connected again.

I work with the following:

insomnia

anxiety and stress

unhealthy habits or addictions

Issues with self-esteem and confidence

Unmet emotional needs such as safety, significance and love

Your Programme Options

Sessions can also be booked individually at £75 per session.

V Intro

Want some help but not sure where to start? This introductory programme offers the opportunity to start exploring together what needs to be nourished and changed.

Includes:

Comprises 1 x 60 minute session and 3 x 60 minute sessions

£295

V Inspire

Ready to be inspired? Personal transformation awaits you. What is holding you back? Keeping you small? Blocking your path to becoming your authentic self?

Let’s remove the blocks together and let you shine!

Includes:

Comprises 1 x 60 minute and 5 x 60 minute sessions

£450

V Holistic

Focusing on the four pillars of health, Nutrition, Exercise, Sleep and Wellbeing.

Let’s discover together what area’s are out of alignment and bring them more into balance.

Includes:

Comprises 1 x 60 minute and 5 x 60 minute sessions

£450

V Habit

Designed for those individuals who are challenged with creating sustainable healthier habits and wish to uncover what may be blocking their path to success.

Includes:

Comprises 1 x 60 minute and 5 x 60 minute sessions

£450

Initial session includes:

“You can't think your way to safety, you have to feel it in your body"

Alex Howard

V Follow Up

1 hr session

£75

Practitioners do not recommend any therapy or coaching offered on this website as a replacement for medical advice. If you suspect you have any health condition please contact your GP first.

Be Inspired

Veronika

"I was really struggling, mentally and with grief. Vanessa introduced me to tapping, and it really helped me day to day, it is my saviour. I tap most days! Without Vanessa I wouldn’t have know about tapping. After each session I felt lighter and calm. It was a lovely experience, thank you Vanessa.

Sarah

"Vanessa is very compassionate and creates a very safe and relaxed environment, which made me feel comfortable, able to share and can take your time feeling the things you’re feeling. I never felt rushed and I felt like she was really present with me in each session we had together. I also liked the fact that Vanessa worked with me to find the words that felt right to me, as opposed to being too prescriptive. I felt like she gently guided me to where I needed to go, but let me feel the way myself. This made my sessions feel very personal and true to me and helped me to really connect to my emotions and experiences."

Caroline

Vanessa is very perceptive; she senses my mood and needs early on in a session and uses different techniques to guide me to a better place to get the best from our time together. She is patient and always encouraging in her guidance. I never doubt that she believes in me, which makes me feel empowered. She is both practical and creative in setting clear and realistic goals and solutions. I always feel motivated after our sessions. Vanessa is a compassionate, caring and incredibly supportive coach and human being.

Claire

"Vanessa provides a wonderfully safe space in which I am able to share my feelings. She is non-judgmental and empowering. The words she chooses to use are carefully selected and resonate with how I am feeling. She has a unique ability to re-phrase thoughts and emotions in a positive way to allow me to start to think differently. "

Louise

"The tapping clarifies scenarios and highlights the emotions involved. The re-programming with Timeline Therapy was excellent. Vanessa is wonderfully empathetic and helps me feel and see issues for what they really are, she can put her finger on the exact thing needed rather than focusing on the story behind it, screening it. Always friendly and perfectly professional. I appreciate the way Vanesas works according to my needs working through the layers of resistance as and when necessary, and she pick ups on the subtleties skillfully."

Helen

"Vanessa was brilliant in her approach, I was honestly surprised by my emotional response, it was very powerful, and I found it to be such as positive experience to help me move forward. I am so grateful for her time, empathy and compassion, I wish I had come sooner."

Katy

I am so impressed with her wealth of knowledge on this subject and have been able to adapt many of her ideas into my daily diet. My last session both of us agreed to look more deeply into IET (tapping). This is all quite new to me. We based the session around poor self-esteem as this was my objective and we covered past traumas in this process. I rediscovered by depth of feelings that were uncovered. My trust and confidence in Vanessa is phenomenal.