Is unresolved trauma present?
Humans have two main drives, the drive to physically survive and the drive to emotionally connect. If you grow up in secure attachment, you learn life is about connection.
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Happier Healthier You
If you are happier, you are healthier, and if you are healthier, you are also happier. Your mind and body are unified so your mindset for which you live life, matters to your overall wellbeing and you...
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Befriending anxiety…
Imagine a life where you were not fearful or worrying about the future? Where you could live life fully and safely in the present, this is the place where anxiety does not exist!
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